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Classes
CLASSES AT AUTOMATIC WELLNESS
Step into an energizing and transformative fitness experience at Automatic Wellness, where every class is designed to inspire, challenge, and uplift. Whether you’re 67, 30, or part of our youth program, we cater to all levels, from beginners to advanced fitness enthusiasts. Our classes blend motivation, expert coaching, and cutting-edge technology to help you unlock your full potential.
Expect high-energy workouts, structured programs, and a supportive community—all within a state-of-the-art facility built to enhance strength, flexibility, endurance, and overall wellness.
HOW IT WORKS
Our professional trainers bring passion, expertise, and motivation to every session, ensuring that you get the best coaching and guidance at every step. With cutting-edge fitness technology, including the 3-D Strike Machine, we help you maximize results through precision training and innovative movement strategies.
Each class is designed with your needs in mind:
✔ Low-impact sessions for seniors (60+), focusing on mobility, balance, and strength.
✔ Dynamic, high-energy workouts for adults (20s-30s) to enhance endurance and sculpt the body.
✔ Engaging youth programs that build strength, confidence, and healthy habits early on.
Through group training, expert-led instruction, and a variety of workout styles, we ensure that everyone, regardless of age or fitness level, thrives in our community.
JOIN US TODAY!
The time is now! Join a fitness movement that goes beyond the gym. At Automatic Wellness, you’ll find not just workouts but a network of like-minded individuals ready to uplift and support you. Whether you’re here to burn calories, build strength, or improve your overall well-being, our classes are designed to push you, inspire you, and help you achieve results.
Take the first step toward a stronger, healthier, and more connected you. Sign up today!
Questions? We (probably) have the answers!
How do I sign up for a free consultation?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
Conveniently Located southwest corner of plaza across from Red, White and Blue Thrift Store.
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Come visit us
7441 US HWY 301 S, STE 120, RIVERVIEW, FL 33578, United States
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Do something today you will be proud of tomorrow!
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